Getting injured is never a fun experience. Whether you are an athlete playing competitive sports or if you’re just an average person that likes to exercise, injuries can derail the progress of reaching your goals.
The main thing you have to remember when recovering from an injury is that patience is key. If you try to rush back too quickly, you are risking the possibility of further injuring yourself. Sometimes the quickest way to recover is to take things slowly and let the injury heal naturally.
While it can be tough to be patient for so long, there are several things you can do to help speed up the recovery process. Here are six ways to get back on your feet from an injury:
Tip #1: Give Yourself Some Time
It goes without saying that most injuries simply need time to heal. If you’ve injured your ankle, try not to put a lot of pressure on it when walking around. Of course, sometimes you can’t avoid it depending on the job you have or what you have to do throughout the day.
Some injuries don’t require the assistance of a medical professional, but if you choose to visit one, listen to what they say. If an injury is supposed to take four weeks to heal, don’t try to cut the time in half. Give your body the proper amount of time that it needs in order to avoid a potentially more serious injury.
Tip #2: Use a Recumbent Bike
Recumbent bikes are great for recovering from injuries. Since you are in a seated position, you won’t be putting a lot of strain on your body. Instead, you will be pedaling in a more natural movement, which will help the recovery process.
This is an especially important exercise tool to use if you have a lower body injury. Many people use a recumbent bike to stay in shape when they have injured any part of their legs, feet or hips. In fact, it is probably the best and quickest way to get back to normal!
Tip #3: Incorporate A Healthy Diet
It’s harder than you think to maintain a healthy diet when you aren’t able to exercise as much as you’re used to. Some people become slightly depressed and lose their motivation of being healthy, and their diet takes the biggest hit.
Remain conscious about your eating habits even when you can’t do the same types of exercises that you normally do. Not only will you feel better overall, but getting the proper amount of vitamins and nutrients will help your body heal a lot quicker and more naturally.
Tip #4: Move Around
Don’t get this point confused with the first one in this list. Even though you need to give yourself time to heal, you also need to move around occasionally. Blood flow to important parts of your body is critical, and you definitely don’t want your muscles or bones to set back in the wrong places.
Simply getting up and walking around for a few minutes at a time will go a long way in aiding your recovery efforts.
Tip #5: Don't Over Do It
After a few days or weeks on the recovery trail, you may feel like you’re almost back to normal. That is the time when a lot of people make the mistake of pushing themselves too far and getting injured again.
When you begin feeling like you’re at 100% again, you should act as you’re only at about 75%. You have to remember that your body changed during the recuperating process, so it will take a little time and effort to get it back into the shape that it was in previously.
Tip #6: Stretch Regularly
One of the best ways to get back into physical shape is to stretch frequently. You don’t have to do any strenuous stretches, but just 20-30 minutes each day will go a long way. It’s important to focus on the areas that were injured, as well as the rest of your body.
It can be easy to only focus on the injured part when stretching, but that could actually make you prone to getting injured in other areas once you are fully recovered!
Recovering from an injury can put your body and mind in a place that it’s not used to being in. As tough as it is to get over the hump physically, it is just as difficult to jump over the emotional hurdle.
Hopefully, these six recovery methods will help ease the pain a little bit and help you get back to doing what you love to do much more quickly. You owe it to yourself to at least give a few of them a try to see what works best for you.